Coming in better than ever this time around!

There is a girl (Robot?) on here posting to all our pages? Ira can you renove her??

Hey Team, I know it's been a minute since you guys heard from me but all is well. I've been doing alot of training and waiting around since the show. I have to admit that It's been tough trying to schedule my workouts around my pre-deployment training schedule but starting on Monday I should be established at my final destination. I will do my best at updating my page but you better believe Imma be training my a$$ off while I'm away. My goal is to add about 10 pounds of lean muscle and I won't… Continue

Hello,



It has been a little while since I posted on the page. I have been studying by butt of for my NSCA Certified Strength and Conditioning Specialist Certification. I am not done yet but I am getting there. I have been training hard but not solely with weights. I have thrown in boot camp style training and it is working well. I am the leanest I have been in about 2 years. My weight is about 192 down from 206 in Jan 2009. Wow! I was tired at first but my body is adjusting well. I… Continue

This was the biggest & best expirence of my life! Almost everybody asked me who trained me & that I looked 100% betterthan laster year! Thank you so much Ira & Team Corry! Your the best! Good luck everybody keep bodybuilding alive!